about

wellness FOR ALL

dayleigh llc is an online health coaching service dedicated to supporting women of all ABILITIES, stages, ages (18+), and levels.

my mission as a coach is to help individuals bring sustainable wellness into their lives in enjoyable and personal ways. through Dayleigh, I work collaboratively to create programs designed to inspire, motivate, and empower each person towards their unique health goals. this isn’t solely about movement— it’s about developing a balanced, well rounded approach to health that fits your lifestyle. all are welcome here.

Your coach. emma.

hey! i’m emma, your new health coach. Here’s a little info about me…

Certified Holistic health coach, afpa 2024

  • Certified holistic nutritionist

  • Certified Health and wellness coach

B.S. Public Health, gannon university 2021| minor, psychology

middle school, JV and varsity level girls basketball coach

15+ years athletic background

4 years multi-sport varsity athlete

1 year collegiate athlete

navigating life after sport since 2018

i’m passionate about working with women to achieve a balanced lifestyle and build HEALTHY habits, especially BECAUSE of my own personal journey. When my COMPETITIVE athletic career ended, I realized how difficult it was to find fulfillment in my health again. no one really talks about the transition. it can be challenging to rediscover joy in movement and create sustainable habits for long-term wellness, rather than focusing on goals that fit the athlete agenda.

As your coach, i’m here to support you in building a life full of quality experiences, no matter where you’re starting from. Whether you’re looking to move more consistently, eat better, or integrate wellness practices that actually work for you, i’m here to guide you every step of the way. Together, we’ll create a personalized plan that helps you feel your best, one step at a time, integrating dayleigh activ(e)ities that make your wellness journey fulfilling and achievable.

What is health coaching?

What is health coaching?

health coaching is a collaborative partnership between coach and client

This relationship is client-driven, with the coach providing valuable resources, support, and accountability that may otherwise be lacking. The coach facilitates self-discovery, informed decision-making, and the development of positive changes, while also helping to bridge knowledge gaps when necessary. As a client, you likely know what you need to do, but implementing those changes can be challenging. That’s where a coach steps in— to guide and support you in achieving sustainable, lasting change.

Its important to note that health coaching is not a substitute for medical professionals, personal trainers, nutritionists, or other licensed experts. A coach will not diagnose, prescribe, treat, or manage health conditions. Additionally, a coach is not a counselor, personal trainer, nutritionist, or consultant, and will not conduct formal health assessments or evaluations.

if you believe you could benefit from health coaching, book a discovery call now to learn more about how i can support your journey!

realistic strategies for realistic lives

a message from me

You don’t need to be an elite athlete or fitness enthusiast to build a lifestyle rooted in wellness. Whether you’ve had an active history or are just beginning to explore ways to make sustainable changes, I’m here to guide you in creating realistic strategies that fit your life and that you enjoy.

While sustainable and enjoyable movement is at the heart of what I do, I also believe that true wellness goes beyond physical activity. By exploring other dimensions of health—like emotional well-being, social connections, and even intellectual growth—we can create a more balanced and fulfilling lifestyle. My goal is to help you embrace a holistic approach to wellness that reflects your unique needs and aspirations.

I believe that wellness isn’t about chasing perfection or mimicking someone else’s routine—it’s about discovering what works for you. If there’s ever been a moment when you felt connected to movement or simply desired a healthier lifestyle, I’m here to help you cultivate that connection in a way that feels meaningful and attainable.

Since 2018, I’ve been navigating life beyond competitive sports, learning how to prioritize sustainable habits and rediscover the joy of wellness in my own life. With that being said, it wasn’t easy and took me the better of 7 years to figure my sh*t out— and I don’t BELIEVE it should have to be that way. That is why i am here to help you figure your own sh*t out. With a background in public health and psychology, holistic health coaching certifications, and my personal experiences, I’m uniquely positioned to support you in finding what works for your individual needs.

My goal is to empower women to create routines that are free from rigid expectations and past pressures, and instead, reflect a multidimensional approach to wellness. Together, we’ll explore what it means to embrace a balanced, fulfilling, and sustainable lifestyle that prioritizes your well-being.

Let’s start on this journey to redefine wellness in a way that’s not only realistic but truly exciting.