welcome to your new…

dayleigh activ(e)ities

Discover a holistic approach to health and wellness through your new Dayleigh Activ(e)ities. These programs are designed to help you adopt a multidimensional outlook on well-being while guiding you through personalized goal setting and habit building. Whether you’re starting small or looking for long-term transformation, there’s a program tailored for you!

ONe month kickstart dayleigh activ(e)ities-1

perfect for those who want to dive into wellness with structured coaching, practical activities, and small, MANAGEABLE habit-building. this short-term program provides hands-on guidance to help you take meaningful first steps towards a sustainable wellness routine.

four month transformation dayleigh activ(e)ities-4

REady to go deeper? this extended program includes everything in the one month kickstart, plus the time, support, and accountability needed to develop and solidify one or MULTIPLE wellness habits. over four months, we’ll work together to create lasting changes that fit seamlessly into your life.

Dayleigh actiV(E)ITIES

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payment options available

Deposit Required

the dayleigh “M” approach

Movement

motivation

maintenance

multidimensional

mindful

Movement motivation maintenance multidimensional mindful

  • Discovering your "why": In this phase, the coach and client will develop a deep understanding of each other. We'll explore daily rituals, routines, habits, and lifestyle behaviors. Together, we'll establish smart goals, while also discussing expectations, excitements, and assumptions.

  • Exploring Interests and Curiosities: In this phase, we'll delve into past and present behaviors that have worked for you. The coach and client will explore hobbies, interests, and curiosities around different types of movement and wellness activities. We'll research possibilities and determine the best ways to integrate new habits into your lifestyle. Expect some trial and error as we continue to set goals and develop a plan for ongoing success.

  • Sustainability and Maintenance: In this phase, we'll focus on building consistency in your new behaviors. Grounded in self-accountability, we'll continue setting goals and refining our plan to best suit your needs. Our aim is to equip you with solid habits and behaviors that will carry you confidently into the future.

  • Developing a Multidimensional Lens: Building on the progress made in the previous phases, we'll be integrating other dimensions of health and supplementary behaviors. Together, we'll explore our next steps and define where we want to go with your health outcomes moving forward. We'll anchor our consistency in the beginning goals and use our newfound self-awareness to address the next areas of focus.

What you’ll get

  • introduction

    ✓ 60-min preliminary meeting

  • 1:1 Coaching

    ✓ online coaching sessions

    ✓1 month, 4 sessions (weekly)

    ✓4 months, 10 sessions (weekly & biweekly)

  • Analysis

    ✓ wellness overview

    ✓ lifestyle analysis

    and/or

    ✓ movement analysis

  • Personalization

    ✓ customized, collaborative programming

  • support

    ✓ active communication lines with your coach

    ✓ weekly accountability check-ins

What is the right service for me?

Dayleigh Activ(e)ities- 1 month kickstart

  • you want a short-term commitment to jumpstart your wellness journey

  • you’re looking for actionable strategies and small habit-building exercises to get started

  • you need expert guidance to map out your goals and create a SUSTAINABLE action plan

  • you’re exploring what works best for your lifestyle and want to try a focused program before committing long-term

  • you’re motivated to make quick changes to see early results with personalized support

  • you understand that maintaining your progress will require your continuing to put the time and effort in on your own, keeping up or building upon what you starting in the program

Dayleigh Activ(e)ities- 4 month transformation

  • you’re ready to dive deep into your wellness and make lasting lifestyle changes

  • you want/need consistent coaching and accountability to help you develop and solidify healthy habits

  • you’re focused on long-term results and understand that meaningful change takes time

  • you have one or more wellness goals that require extended guidance and support to achieve

  • you value building a routine that evolves and grows with you over time

Let’s Work Together.

If you want to sign up for a dayleigh service, please fill out this form and we will be in contact soon!

all the best,

emma Oas

dayleighhc@gmail.com

Still have Questions?