low COMMITMENT. high reward.
EXPERIENCE A 90-MINUTE, POWER-PACKED intensive session DESIGNED to kickstart your journey towards optimizing your wellness. it offers a Concentrated and personalized approach to goal setting, introduces sustainable habit building, and establishes an action plan for a specific area of wellness of your choice.
one day intensive
contact for pricing
Payment options available
The dayleigh “M” Approach
Discovery.
Exploration.
MAINTENANCE.
multidimensional Outlook.
What you’ll get
What is the right service for me?
One day intensive
a quick reset
you’re not ready or aren’t looking for a multisession program
you don’t think you have time to meet with a coach more than once
you’re already active but want to optimize your current wellness routines or set new goals
you’re self motivated to follow through with your action plan INDEPENDENTLY
you don’t feel that you need ongoing ACCOUNTABILITY or regular COACHING sessions
you’re eager for a focused, strategic session to kickstart your wellness journey
Dayleigh Activ(e)ities
a long term solution
you’re looking to find ways to enjoy movement and other behaviors to increase your quality of life
you’re looking to commit to a multisession program
you need assistance establishing new habits and creating a SUSTAINABLE routine
you Want to set achievable goals that you will see through
you Want a person to hold you accountable for the goals you set
you want ongoing support and a personalized plan that adapts to your evolving goals
you’re interested in BUILDING a multidimensional approach to health that includes movement, nutrition, and other wellness practices
Let’s Work Together.
If you want to sign up for a dayleigh service, please fill out this form and we will be in contact soon!
all the best,
emma Oas
dayleighhc@gmail.com